October is Menopause Awareness Month – a time dedicated to shining a light on an important stage of life that every woman will experience, yet is often surrounded by stigma or silence. At Aeternum Aesthetics, we believe in empowering women with knowledge, support, and options to help them feel confident inside and out.
What is Menopause?
Menopause is a natural biological process that marks the end of menstrual cycles, usually occurring between the ages of 45 and 55. It is diagnosed after 12 months without a period. The time leading up to menopause, called perimenopause, can last several years and is when many women first notice changes in their bodies and wellbeing.
Common Symptoms
Every woman’s experience is unique, but some of the most common symptoms include:
- Hot flushes and night sweats
- Mood swings, anxiety or low mood
- Sleep disturbances
- Reduced energy and concentration
- Vaginal dryness and changes in libido
- Changes in skin texture, elasticity and hydration
These symptoms are caused by fluctuating hormone levels, particularly oestrogen, and can range from mild to significantly life-disrupting.
Why Awareness Matters
Despite being a completely natural stage of life, menopause has historically been under-discussed and under-supported. Raising awareness helps women feel less isolated, encourages open conversations, and ensures that those going through menopause know what options are available – from lifestyle changes and medical support, to treatments that can help ease symptoms and boost wellbeing.
Caring for Yourself During Menopause
Self-care during this stage is vital. A balanced diet, regular exercise, prioritising rest, and managing stress can make a huge difference. Medical options such as HRT (hormone replacement therapy) may also be discussed with your GP if appropriate.
At Aeternum Aesthetics, we also see many women experiencing skin-related changes during menopause. A decline in collagen and hydration can make skin feel drier, thinner, or more prone to lines and pigmentation. Gentle in-clinic treatments, alongside professional skincare, can help restore radiance and support your confidence as your body adapts to its new phase.
Breaking the Silence
Menopause is not the end of youth, vitality or beauty – it’s the beginning of a new chapter. By talking openly, supporting each other, and exploring the options available, women can approach this time of life with strength, dignity and self-assurance.
This Menopause Awareness Month, let’s continue the conversation. If you’d like advice on caring for your skin and wellbeing through menopause, our team at Aeternum Aesthetics is here to support you.
Support with Hormone Balance
At Aeternum Aesthetics, we also offer Bio-Identical Hormone Replacement Therapy (BHRT) to help support women experiencing hormonal changes. If you would like personalised advice or are considering treatment, we invite you to book a confidential consultation with our team. We’re here to guide you through your options and help you feel like yourself again.
