May marks Skin Cancer Awareness Month, an important reminder that protecting your skin is not just about aesthetics, but about long-term health.
While many people associate sunscreen with holidays or sunny days, the reality is that UV exposure occurs all year round, even in the UK. Daily protection is one of the simplest yet most powerful steps you can take to safeguard your skin.
Understanding the Risk: UVA vs UVB
Sunlight emits two types of ultraviolet radiation that impact the skin:
- UVA rays penetrate deep into the skin, contributing to premature ageing, pigmentation and long-term damage.
- UVB rays are responsible for sunburn and play a key role in the development of skin cancer.
Both types can damage DNA within skin cells, increasing the risk of conditions such as skin cancer.
Importantly, UVA rays are present all year round and can even penetrate clouds and glass, meaning your skin is exposed whether you’re outdoors, driving or sitting near a window.
Why Broad Spectrum SPF 50 Matters
Not all sunscreens are created equal. For optimal protection, it’s essential to choose a broad spectrum sunscreen, which shields against both UVA and UVB rays.
We recommend:
- SPF 50 for high-level protection
- Broad spectrum UVA and UVB coverage
- Daily use, regardless of weather or season
A higher SPF not only reduces your risk of sunburn but also helps prevent premature ageing, including fine lines, loss of elasticity and pigmentation.
SPF Is Not Just for Sunny Days
One of the most common misconceptions is that sunscreen is only needed in the summer. In reality:
- Up to 80% of UV rays can penetrate clouds
- UVA exposure remains consistent throughout the year
- Daily incidental exposure, such as walking, driving and commuting, adds up over time
This means that even on overcast days in the UK, your skin is still at risk of cumulative damage.
The Role of SPF in Skin Health and Ageing
Consistent use of SPF is one of the most effective ways to maintain healthy, youthful skin.
Daily sunscreen helps to:
- Prevent DNA damage within skin cells
- Reduce the risk of skin cancer
- Minimise pigmentation and uneven skin tone
- Preserve collagen and elasticity
In fact, many of the visible signs of ageing are not simply due to time, but to sun exposure over the years.
Making SPF Part of Your Routine
Incorporating SPF into your daily routine doesn’t have to be complicated:
- Apply as the final step in your morning skincare routine
- Use approximately two finger-lengths for the face and neck
- Reapply every 2 to 3 hours, especially if outdoors
Consistency is key. SPF should be treated as a non-negotiable daily essential, just like brushing your teeth.
Why This Matters More Than Ever
Rates of skin cancer continue to rise globally, yet many cases are preventable with proper sun protection.
Skin Cancer Awareness Month is not just about education. It’s also about building lifelong habits that protect your health and your skin.
Your Skin, Protected for the Future
At Aeternum Aesthetics, we believe that prevention is just as important as treatment. Protecting your skin daily with a broad spectrum SPF 50 is one of the most powerful investments you can make in both your health and your appearance.
Ready to Upgrade Your Skincare Routine?
If you’re unsure which SPF is right for your skin, we’re here to help.
Book a consultation today and let us guide you towards medical-grade sun protection.
You can also browse our range of UVA/UVB sunscreen products here.
